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| Professional Development |
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Dynamics of Stress Management™ |
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Stress can be defined as "The physical, mental and emotional response to any condition which disturbs the normal equilibrium or stable state of the person".
This means that stress is a response, not stimulus as most people think it is. The response is to make adjustive demands to restore the body to its stable state.
In order to understand stress, and to measure its effect on people, we need to understand something about the physiological and bio-chemical changes in our body, as well as how under different personality types respond, when under stress. |
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